What Is Target Heart Rate Zone
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What Is Target Heart Rate Zone
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The Chart Below Shows Four Friends Target Heart Rate Zones Outlet
Heart rate zones are essentially an indication of how hard your heart is working to pump your blood and keep up with the demands of what you re doing The higher your heart rate the higher the heart rate zone you re in and the harder your body is working to keep up There are five heart rate zones ranging from zone 1 to zone 5 Target heart rate is generally expressed as a percentage usually between 50 percent and 85 percent of your maximum safe heart rate The maximum rate is based on your age as subtracted from 220 So for a 50 year old maximum heart rate is 220 minus 50 or 170 beats per minute
The Chart Below Shows Four Friends Target Heart Rate Zones Outlet
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